A Guide to Being Your Own Best Ally

For so many parents and caregivers caring for children living with illness and medical complexity, the stress and burden of caregiving can be overwhelming. Practicing self-compassion can help us shift out of survival mode, allowing us to better deal with challenges and grow our emotional resilience. Within this guide, you will find some great tips on the benefits of self-compassion and ways to practice self-compassion which can enhance your well-being and capacity to be the caregiver.